Melatonin 3mg chewable

A 3mg melatonin supplement primarily helps regulate sleep for insomnia, jet lag, or shift work by signaling your body it's nighttime, improving sleep quality and time to fall asleep, but it also offers benefits for gut health (like IBS comfort), reducing pre-procedure anxiety, and potentially cardiovascular and jaw pain relief, though starting with lower doses (1-3mg) and consulting a doctor is recommended