A 3mg melatonin supplement to support healthy sleep cycles. Melatonin is a naturally occurring hormone that helps regulate your body's sleep-wake rhythm. This chewable formulation is designed to be taken before bedtime to help you fall asleep more easily and maintain restful sleep throughout the night. Melatonin may also support overall wellness when used as part of a healthy lifestyle. As with any supplement, consult with your healthcare provider before use, especially if you are pregnant, nursing, or taking medications.
